DATE - WEIGHT - RESTING HEART RATE
30/01 - 78.8 Kg - Not Recorded
06/02 - 78.8 Kg - Not Recorded
13/02 - 79.5 Kg - Not Recorded
20/02 - 79.1 Kg - Not Recorded
27/02 - 78.2 Kg - 51bpm
TOTAL YEAR TO DATE (01/01/06 - 31/01/06):
Duration 21 hours 47 minutes 53 seconds
Distance 421.3 kms
Climbing TBC
TOTAL FOR FEBRUARY
Duration 10 hours 57 minutes 33 seconds
Distance 245.5 kms
The month to date has included the following rides:
05/02 - Box Hill - Duration 3:23 - Distance 69.8
Sunday run with Dave to Box Hill, took the S-Works and Dave took the Holdsworth for the first time. Had to stop in Cobham to adjust saddles. The bike runs like a dream and we were cutting along, actually felt quite tired even though we got up Box Hill doing 17-19 kmph. Box Hill > West Humble > Cobham > Hampton
Again good run down from Box Hill and climbed West Humble really quite quickly. Felt tied at the end but this was a quick run.
09/02 - Performance Test 1 - Duration 10.42 - Distance 4.8
09/02 - Performance Test 2 - Duration 11.20 - Distance 4.9
09/02 - Additional - Duration 23.19 - Distance 10.30
15/02 - Chobham - Duration 1:04:13 - Distance 26.8
Working at RPs, so did a route from Chobham around Windlesham nr Bagshot and Lightwater. 26.6 kms isn't bad going as not flat and very windy in places.
19/02 - Sonning- Duration 4:43:21 - Distance 103.0
Good run out, got cold towards Sonning and then the cafe was closed. Ran back towards Twyford and got a coffee at a lodge hotel.
Run back, I was breathing through my ears on the way back through Chertsey
27/02 - Sonning- Duration 1:01.16 - Distance 25.9
Just into East Clandon - felt OK and not a bad time
