DATE - WEIGHT - RESTING HEART RATE
02/01 - 78.8 Kg - Not Recorded
09/01 - 78.8 Kg - Not Recorded
16/01 - 78.8 Kg - Not Recorded
23/01 - 78.8 Kg - Not Recorded
30/01 - 78.8 Kg - Not Recorded

TOTAL YEAR PREVIOUS YEAR (2005):
Duration 158 hours 21 minutes 44 seconds
Distance 3,512.75 kms
Climbing 14,856 meters

TOTAL FOR JANUARY
Duration 10 hours 50 minutes 20 seconds
Distance 175.8 kms
Climbing

The month to date has included the following rides:

03/01 - Performance 1 - Duration 48.12 - Distance 20.2
Plough > Effingham Junction
Have decided to complete this year with a more scientific approach. To this end I am setting monthy Performace tests such that I can judge improvement as well as the general "feeling" of being fitter.

Test 1 is the Cobham Plough to Effingham run x2
Test 2 is a run from Cobham to Esher return (10.58 km)
Test 3 is likely to be the Steeple Lane hill climb

This test started feeling sluggish (a result of very little riding over Christmas) but the second run felt better and this is my base for the rest of the year so it should improve. Have thought though that I need to "split" the tests such that the run from the end of test 1 back to the start of test 2 is not calculated into overall time as it was here.

05/01 - Steeple Lane - Duration 1:18.31 - Distance 29.3
Took out the S-Works. Felt really good, had the stop in Clandon to put the seat up a bit. Really flying down Steeple, almost too fast at times, but breaks really good and the bike feels really steady but the lightness takes a bit of getting used to.

08/01 - Hindhead (MTB ) - Duration 1:56.13 - Distance 20.0
Mountain biking with Dave - Hindhead did Gallows Hill OK but cold then after a cuppa another run from Hindhead around Polecat Hill and Gallows Hill.

10/2 - TBC - Duration 1:09.46 - Distance TBC
Have a ride listed but no details or distance?

18/2 - Ockham - Duration 58.11 - Distance 16.2
Speedo not working for first 15 minutes so needed to manually adjust distance. Did a new route from Hungry Hill, left and back around to Ockham. OK but feeling quite tied.

22/2 - Twyford - Duration 3:17.30 - Distance 58.6
Went with Dave to do the Sonning run, freezing cold (even the water bottles froze!). Got to Twyford and turned around due to time constraints. Good run felt OK, got a good 25-30kmph run in along sone stretches then waited for Dave to catch up.

26/2 - Staple Lane- Duration 1:21.57 - Distance 31.5
Lunchtime run Cobham > Staple Lane, to the top > left to West Horsley then down to the turn off on the Twickenhamm 10km but straight on following the road back to Ockham > Cobham. Felt really good - quite cold